Smart Mental Health: Reducing Stress and Anxiety

Stress is our body’s way of responding to physical, emotional, or mental demands. Although typically associated with negative circumstances, stress can be caused by both good and bad experiences. Our bodies react to stress by releasing chemicals into the blood to give us energy and strength to handle the situation. This evolutionary reaction can be a good thing when stress is caused by real physical danger; however, this survival response can wreak havoc if it builds up without a proper outlet. This interactive online course discusses signs and symptoms of stress, and explains the physical and emotional effects of built up stress, such as pain and anxiety. The course also describes stress management techniques, treatment options, and lifestyle changes to help alleviate stress.

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Course Details

Learning Objectives

At the conclusion of this course, you will be able to:
  • Define what stress is and identify different sources of stress
  • Discuss common signs and symptoms of anxiety
  • Describe the physical and emotional effects of stress
  • Explain the effect of lifestyle habits on stress
  • Describe stress management techniques and strategies to prevent stress and anxiety

Specs

Course Level Intermediate
Languages English
Compatibility Audio, MobileReady

Author

Vector Solutions

With over two decades of experience designing advanced 3D animated courseware and developing our proprietary learning management software, we pride ourselves by having developed over 1,000 safety and operations training modules, which have helped train over 250,000 workers worldwide. Our highly experienced team provides the industry with a simple and high-quality means of training their workforce. Whether your team consists of 25 people or an enterprise with thousands, we’re here to help.

Course Applies To

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