Ergonomics for Industrial Environments for Canada
Every year, hundreds of thousands of workers are diagnosed with musculoskeletal disorders, or MSDs. Understanding how to recognize and reduce the stress on your body from your daily work environment will help greatly reduce the likelihood of developing an MSD. This course discusses MSD prevention techniques in industrial environments, including engineering and administrative controls as well as motion-based, physical, environmental, and psychological risk factors associated with MSDs. Following the tips and guidelines illustrated in this course will reduce your chances of suffering from an MSD and help you have a healthy, productive work experience. [course outline] Musculoskeletal Disorders Economic Effects of Musculoskeletal Disorders Risk Factor Overview Motion-Based Risk Factors Awkward Postures and Positions Forceful Exertions Repetitive Motion Duration Contact Stresses Vibration Cumulative Effect Physical Environment Risk Factors Psychological State Risk Factors MSDs Symptoms and Prevention Engineering Controls 1 of 2 Engineering Controls 2 of 2 Administrative Controls Proper Lifting Technique Strengthening
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Learning Objectives
• Musculoskeletal disorders
• Motion-based risk factors
• Physical environment risk factors
• Environmental risk factors
• Psychological state risk factors
• Musculoskeletal disorders prevention
• Engineering and administrative controls
• Proper lifting technique
Specs
| Course Level | Intermediate |
| Languages | English, French |
| Compatibility | Audio, Video |
| Based on: | Industry Standards and Best Practices |
Key Questions
What is a musculoskeletal disorder?
An injury or illness that affects the nerves, tendons, muscles, and/or supporting structure of the body. These are known as MSDs and often occur at the workplace.
What is ergonomics?
The science of fitting the workplace to the worker, instead of the worker to the workplace, to reduce the risk of MSDs.
What are MSD risk factors?
Motion-based activities, the physical work environment, and social and psychological factors.
What are some motion-based risk factors for MSDs?
Awkward postures and positions, forceful exertions, repetitive motions, duration of exertion, vibration, and contact stress.
What are some MSD symptoms?
Muscle aches; sudden, stabbing pain; weak, numb, burning, and/or tingling sensations; cramping; and stiffness.
What can be done to reduce the risk of MSDs?
Engineering controls, administrative controls, proper lifting and handling techniques, and strengthening.
Sample Video Transcript
Every year, hundreds of thousands of workers are diagnosed with Musculoskeletal Disorders or MSDs. MSDs are injuries or illnesses that affect the nerves, tendons, muscles, and supporting structures of the body. These injuries include sprains, strains, inflammation, degeneration, tears, pinched to nerves or blood vessels, bone splintering, and stress fractures. Many of these problems develop gradually and result in chronic injuries, although sudden events such as trips or falls may also lead to an MSD. This module discusses the risk factors for MSDs present in an industrial setting, and how to reduce those factors.
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